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Smoothies

Fruit Salad Smoothie

Fruit Salad Smoothie1 cup Tropicana Pure Premium Orange Juice1 cup plain or vanilla nonfat yogurt, soy milk or tofu2 kiwi fruit, peeled and cut into chunks1/2 cup fresh pineapple chunks1 large banana, cut into chunks1 cup strawberries, halved1 tablespoon honeyIn...

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Purple Cow Smoothie

Purple Cow Smoothie1/2 cup grape soda 2 cups vanilla ice cream 10 cubes ice 1 teaspoon vanilla extractMilkIn a blender, combine grape soda, ice cream, ice cubes and vanilla extract. Blend until smooth. If mixture is too thick, add milk until desired consistency is...

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Ruby Smoothie

Ruby SmoothieYield: 2 cups1 cup low-fat strawberry yogurt 1/2 cup cranberry juice 1 cup hulled and quartered fresh strawberries, frozen 1 cup fresh raspberries, frozenCombine the yogurt and cranberry juice in a blender. Add the strawberries and raspberries. Blend...

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Pineapple Colada Smoothie

Pineapple Colada Smoothie1/3 cup crushed pineapple, slightly drained 1 cup nonfat vanilla frozen yogurt 1/2 teaspoon coconut extractCombine all ingredients in blender. Process until smooth. Serve immediately.Makes 1 serving.

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Pineapple Smoothie

Pineapple Smoothie1 (20 ounce) can unsweetened pineapple chunks 1 cup buttermilk 2 teaspoons vanilla extract 2 teaspoons liquid sweetenerMint leaves (optional)Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.Place juice, buttermilk, vanilla extract,...

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Pumpkin Smoothie

Pumpkin Smoothie1 3/4 cups canned pumpkin, canned, chilled 12 ounces evaporated skim milk, chilled 1 1/2 cups orange juice 1/2 cup banana, sliced 1/3 cup brown sugar, packedPlace all ingredients in blender and blend well. If desired, serve over ice and sprinkle with...

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